Posts Tagged ‘work’
Trying to feed healthy in a junk food world
“When we trust the makers of baby formula more than we do our own ability to nourish our babies, we lose a chance to claim an aspect of our power as women. Thinking that baby formula is as good as breast milk is believing that thirty years of technology is superior to three million years of nature’s evolution. Countless women have regained trust in their bodies through nursing their children, even if they weren’t sure at first that they could do it. It is an act of female power, and I think of it as feminism in its purest form.” ~ Christine Northrup
The Hidden Side of Motherhood
This post has been in the works for over a year. It started by floating around my head before I decided to write it, then a draft kept changing and changing, sitting idle and then changing again.
As much as I enjoy motherhood and my son brings me immense joy, the whole journey has not been entirely rosy. As you already know from my birth story, my homebirth plans went down the toilet and resulted in an emergency c-section. I ended up suffering from PTSD which evolved into PPD, people immediately assume that it was from the surgery but that is not so.
As detailed in my birth story, when I was hooked to the monitors and I could hear Shammy’s heartbeat, I would notice that his heart rate would drop every time I had a contraction and would practically stop every time I pushed. The doctor wasn’t in the room most of the time so I had the midwife still telling me to push while my husband and doula cheered. Nobody noticed but me so I did the only thing that I could think of at the time I started to fake push.
I didn’t expect my husband or doula to catch on because they’re not trained and not even focusing on the monitor but the midwife kept looking at the monitor to check for contractions yet seemed oblivious to the drop in heart rate. It wasn’t until days later that I shared with my husband what had happened in that room.
I realized that I couldn’t fake pushing forever so as soon as the doctor came back into the room I pushed for real, it took 1 push for him to notice and immediately ask me to stop and say that for baby’s safety a surgery would be best. By then I already had plenty of time to evaluate the situation and had come to the same conclusion so I admit that for a moment felt relief knowing that there was an end in sight.
I was surprisingly calm for the circumstances but at the same time I was terrified. By then I was sure that Shammy would be alright so I only had to deal with my fear of the surgery itself. And the rest as they all say, is history.
After the birth I had to deal with frequent flashbacks of being told to push and listening to the beeps in the monitor slow down only to pick up again when I stopped. This scene has replayed in my mind endlessly for the past year. I was so happy to have a healthy baby yet I was crying regularly at the reoccurring memory. After several days of nightmares I realized that this wasn’t the typical baby blues brought on b the typical hormonal changes.
At first I didn’t know what to do, therapy wasn’t an option at the moment and I was too exhausted and overwhelmed with a newborn to really apply my spiritual practices that have helped in the past.
At 1 week postpartum I broke down crying while the OB checked the healing of my incision. I could see by how uncomfortable he was that talking to him was not an option so he helped in the only way that he knew how but pulling out his prescription pad. I was prescribed an anti depressant but I didn’t immediately take it and instead chose to suffer longer.
The prescription for Zoloft had been filled, the pills were sitting on my desk but I wouldn’t take them. I kept researching it’s effects on breastfeeding. I was scared that the OB said that I would have to take them for a minimum of 3 months and couldn’t just stop them cold turkey, it felt like such a huge commitment since I couldn’t expect immediate results either. My fears were somewhat calmed by Dr Punger sharing that I could only take it for a week if needed.
At 3 weeks postpartum my parents were flying in from Puerto Rico to meet their grandson. Anyone that knows me knows that I don’t have a very close relationship with them and any sort of interaction with my family brings a wave of anxiety oftentimes resulting in full blown panic attacks. In the past a shot of tequila would help but that wasn’t an option this time.
At the encouragement of my husband that is when I finally surrendered in hopes of having an amiable visit with my parents. It helped a lot and I could see results sooner than I expected but I also started to experience side effects just as quickly. I had to take the daily pill right before bedtime and I had 15 minutes to get settles before “the high” would kick. But this wasn’t a good high, I felt like I was on a bad trip along with hallucinations, the only way to really deal with them was to sleep through it. If Shammy woke up within 4 hours of me having taken the pill I couldn’t walk with him because I was just too unstable and would literally walk into walls. Despite all of that I felt that the benefits were outweighing the side effects.
I did have to keep a close eye on how the pill was affecting Shammy. I did notice that the fat content in my breastmilk had dropped greatly while I was taking Zoloft but that is something that I knew would happen and I just made sure that Shammy’s weight was regularly monitored. He may not have gained weight as fast initially as other breastfed babies but he still held his ground on the growth charts and it was never an issue.
Another weight related side effect that I did notice was in my personal weight loss. Before the pill I had lost 32 pounds of pregnancy weight by just sitting on the couch and breastfeeding but that stopped once I started the medication. At first my weight just plateaued but after a month I gradually started to gain weight. It wasn’t until I stopped taking the pill that I started to loose weight again but even then it has been slow but I blame that on my sedentary lifestyle and being less careful with my nutrition.
My original plan was to take the pill until my parents left town but then it became time for me to prepare to go back to work and that brought a whole new round of anxiety so I took it a little longer. As you already know if you’ve been reading this blog a while. I didn’t last long at work. I was hopelessly depressed while at work and I spent more time crying at my desk or in the bathroom than getting any work done. Add to that the challenges with pumping and management trying to change my schedule I don’t want to imagine how it would have been if I was not on medication.
Overall I took Zoloft for almost 4 months, once life started to feel stable and I felt like I had the hang of motherhood I started to self wean. By then I didn’t have health insurance so even though I was supposed to step down with a doctor’s care that was not an option for me. I started to take the pill every other day, after a while I went to once every 2 days. Until one day I just forgot to take it, and forgot again the next day, and the day after that.
During that time I was experiencing some weird symptoms that had started to scare me, for a moment I even thought I had vertigo or some other sort of weird disorder but with no health coverage I couldn’t seek a diagnosis. I had problems with vision and balance. After about a week my husband wondered out loud if my symptoms were related to me not taking the pill anymore. The thought had not crossed my mind!
So I consulted the doctor for the uninsured, Dr. Google and found no shortage of people in my situation. I was experiencing withdrawals and my only option to feel better was to start taking the pill again. I did not want to become a junkie, it had already been over a week so I decided that cold turkey was how it was going to be and I would just have to grin and bear it. It took over a month for my body to fully detoxify and for all of the withdrawal symptoms to disappear.
For months I lived in fear of a relapse but thankfully it didn’t come to that. I regret not having been able to have gotten traditional counseling but thank the support of strangers in PTSD/PPD and C-Section recovery forums for doing the part that the pill could not do.
I consider myself lucky that things didn’t get as dark as they could have and I have to give credit for me accepting that there was a problem early on. It would have been a much steeper hill had I been in denial.
I am disabling comments on this post because just like I didn’t want to talk about it during the first year, I still struggle with bringing my vulnerabilities out in the open so this is being posted for that new mom days, weeks, months or years down the line that finds herself in the same situation and just needs that stranger’s story to know what she needs to do. Just like that stranger mom with her blog post did for me.
A long overdue update
It’s been a long time since I updated, various circumstances kept me from making progress on my draft for the longest time. Wordpress has gone through various glitches and upgrades that have mutilated my draft and repeatedly lost my layout so this post will be barebones because my formatting still disappears everytime I try to save.
Normally I’ll tinker around with WordPress until I force it into submission but add to that the fact that I now work during the time that I previously blogged and it’s harder to sit down and properly tinker or allow inspiration to flow….
A lot has happened in this time that would take me too long to write and would further delay a post so instead I’ll summarize it by saying, one night Shammy went to sleep a baby and woke up a toddler the next morning.
He is just a couple of weeks away from turning 1 year and he is already asserting his independence, testing boundaries and more. Plus we now have the amusing acrobatics while breastfeeding and requests to breastfeed his toys.
In the time since my last post Shammy got his first couple of teeth and a few weeks later Shammy got officially sick needing his first trip to the doctor (outside well visits) and prescription. Thankfully he is all recovered now and back to his smiling self. I credit breastfeeding with his speedy recovery as when he stopped eating he would still nurse and when he refused pedialyte at the ER the doctor didn’t push it further because he saw him breastfeeding (the look that I got when they found that that he still breastfed at 10 months was something else altogether, lol).
My boobs have gradually adjusted to not pumping at work, the first day I gave myself a plugged duct complete with a milk blister that took Shammy a couple of days to work out but it has been getting better since then. I am really enjoying my job although the office days are draining because of the massive amounts of driving that I have to do. I have been out of training for almost 2 months and I feel like I am making a difference with moms and babies but sometimes it’s an uphill battle with my higher ups as they seem to be very pro-breastfeeding but anti-breast, if they could have a baby breastfeed through a shirt they probably would. That is all that I will say on that matter.
Because of my job I have been really inspired and interested in becoming a CLE (Certified Lactation Consultant) but I would have to suddenly find myself with $700 that could only be used for education and not for one of my many bills to get the training for that, IBCLC (International Board Certified Lactation Consultant) would be a better thing to pursue but that one feels very unrealistic, at least for now.
I have found a breastfeeding friendly bathing suit almost by accident. I had a gift card and decided that a new bathing suit was in order, my bikinis still fit but I now find that the elastic in the bottom sits right on my scar making them rather uncomfortable so I bought my first one piece in over 20 years, it’s got a very plunging neckline for easy access, I have no idea when I’ll wear it for the first time. Looking at it, it completely fits the criteria given by magazines as the bathing suit for a postpartum body, lol. And that’s how I added yet another item to my “you know you are a breastfeeding mom when…” list, when you evaluate the merits of clothing based on ease of boob access.
I have been entertained planning Shammy’s first birthday party. It has turned out to be a much smaller affair than originally as most people will not be coming which is a good thing since he won’t remember it anyway. I just wish that I knew it was going to be this small before I started shopping, oh well, some stuff may end up on Ebay.
My husband had the idea to create an e-mail account for Shammy, this way we can write e-mails to him as he grows up and attach pictures, etc. Once we get off our asses and finally send the first message we plan to share the address with family so that they can do the same.
Today’s rant is moms that say that they are going to “try” breastfeeding. It’s now what they say but how they say it, it’s as if they are already convinced that they are going to fail before baby is even born, I hear this daily at my job. Another observation from my work is that most moms don’t understand that just because baby cries it doesn’t mean it’s hungry, they don’t bother to eliminate other possible causes of crying (like a dirty diaper) and instead say “I don’t have enough milk, my baby is always hungry”. I actually had a mom tell me this last week as her baby feel asleep satisfied after nursing and she was still leaking though her shirt. ”Hey lady, your t-shirt disagrees….”
In my work a lot of moms have never seen anyone breastfeeding, don’t know how to do it, didn’t research it yet they expect it to come naturally once baby is born and then give up because it wasn’t “easy”. This article clearly illustrates how even in the animal kingdom it takes a village and breastfeeding need to be visible.
To help improve breastfeeding visibility (and try to set a new world record) I am the local organizer of the Big Latch On. A worldwide event aiming to set a new record for the most number of mother’s breastfeeding at the same time. I would love it if you could attend/sponsor/donate. Even if you’re not currently breastfeeding we need volunteers and sponsors. It will take place on Saturday, August 6th, 2011, click on the photo to learn more.

A “July Babies” message board that I belong to recently posted a survey for mothers to answer various questions about baby’s first year. At a glance I noticed that formula fed babies had many more sick visits to the doctor than exclusively breastfed babies so the geek in me actually sat down and analyzed the first 100 responses to the survey and came up with the following analysis:
Babies exclusively breastfed at least 6 months had 0.66 sick visits to the doctor in the first year compared to formula fed babies that had 11.67 sick visits! This figure included premature babies that only got formula.
When I take out formula fed premature babies out of the equation (I still counted breastfed preemies), formula fed babies that were born healthy still had 3.3 sick visits in the first years.
Let me put this in clear words: This is 5.5 times MORE ear infections, colds, diarrhea, viral infections and other illnesses than breastfed babies!
And then people wonder why I am such a breast milk advocate….








